email Cynthia

I'VE LOST OVER 80 POUNDS!

And I'm going to share how I did it! First, take a look at my "Before" and "Now" photos.

I don't call the second photo "After", because I haven't reached my goal. But I will!

I know what you're thinking, you're wondering how I did it, how long it took, and  - - - - was it painful!

The answers are Take Shape for Life, 8 months and no.

Take Shape for Life is more than a diet, it's a comprehensive program for weight loss and wellness. I began on November 12, 2010 (yep just before Thanksgiving) and had lost 80 pounds by May 28, 2011.

And I did it safely!

Here's the scoop.

Take Shape for Life (TSFL) uses three components to achieve optimal health:

1. Medifast meal replacements.

2. Habits of Health system (system of books, dvds and workbook).

3. Free personal Health Coach.

Yep, I said a "free" Health Coach. With the health coach's guidance, the Habits of Health and the Medifast meals, TSFL can help you lose up to 2 to 5 pounds a week.

As a result of my weight loss, my blood pressure meds have been reduced by 75%! I have more energy, more confidence and simply enjoy life more.

Not only am I a TSFL client, I have also become a trained Health Coach.

Intriqued? Of course you are. For more information, go to my TSFL website: www.cindyscott.tsfl.com. There you'll find a short video about the program, and all sorts of information.

Then, when you're ready to achieve optimal health, contact me. I'd love to help you achieve your goals and dreams!

Go for it!

Cynthia